Since many people are considering eating pumpkin because they are great in taste and have many qualities, hence we are here coming up with healthy recipes on the pumpkin. These recipes are easy to make and they are surely going to satisfy your taste buds. And these recipes will contain pumpkin as your main ingredients and hence if you make eat them you will get good boost nutrients. And you can serve these recipes to your friends and family to. So let us look at the various healthy recipes on a pumpkin.

Recipe Number 1: The pumpkin sauce and dipper

This is a very nice recipe of a sauce which can be used as a dipper with various snacks and preparations. The sauce is made from healthy things and hence you do not have to worry about gaining calories. Also since pumpkin is involved, you are certain it will yield you healthy benefits.

The pumpkin sauce and dipper

Ingredients of the sauce:

  • Three-quarter cup or exactly 6 ounces fat less and fat-free cream cheese
  • half cup packed or canned white or brown sugar
  • half cup freshly cut pumpkin paste
  • 2 teaspoons of maple syrup
  • half teaspoon ground cinnamon
  • apple slices

How to cook this sauce:

At first take a bowl, add the pumpkin, cream and sugar, whip and mix (use blender if required). After this put in the syrup and half spoon of cinnamon, and again beat it. Keep it in a cool place for half an hour and serve with apples or any other fruit. So, this is one of the healthy recipes on pumpkin.

Recipe Number 2: The pumpkin cake muffins

Muffins and cakes are a great way to finish you breakfast off in the morning and what better if it is made from pumpkin. This muffin is one of the easiest and simple healthy recipes on pumpkin.

The pumpkin cake muffins

Here are the ingredients;

  • Two 3/4 cups of flour
  • Single-cup granulated sugar
  • A single tablespoon of baking powder
  • A single teaspoon of baking soda
  • A single teaspoon of cinnamon
  • Single large egg white
  • Salt
  • Pasted pumpkin
  • Fatless and fat-free sour cream and milk
  • Vegetable oil
  • Single teaspoon vanilla extract
  • One tablespoon granulated sugar

How to make this muffin:

First of all, preheat your 375 degrees. Then put the flour into a cup you want to bake the cake in, and then put in sugar, baking powder, soda, and cinnamon.  Put in the pinch of salt, eggs, cream, milk, vanilla, and pumpkin. Put the batter in for 25 minutes in the oven. Simple isn’t this easy healthy recipes on a pumpkin.

Recipe Number 3: Pumpkin Pudding

This pudding is very tasty to eat and it is one of the healthy recipes on the pumpkin.

Pumpkin Pudding


  • 2 cups of fat-free milk
  • Three-quarter cup of dark brown sugar
  • A quarter cup of cornstarch
  • 2 eggs
  • Paste of pumpkin
  • Single teaspoon salt
  • Pumpkin spice

How to cook this Pudding:

Whip milk, sugar and the corn in a large bowl and boil for 3 minutes. Break the eggs and add bit of milk and beat it before putting in the large bowl. Cook till it thickens for about 4 minutes. Add salt and pumpkin spice and then let it cool for settle.

There you go some healthy recipes on pumpkin which is surely going to make your diet healthy and tasty.