When we suffer from fatigue, insomnia, stress, and nervousness, we seek relief and help. Most of us have faced these problems at least once in our lives, and the first thing that comes to mind is tea or some other beverage that will relax us. Herbs are helping in cases of mental tension, fears, and nervousness. Adaptogens belong to a unique group of herbal preparations that include herbs, roots, and mushrooms capable of “adapting” (hence the name) activities to the specific needs of our organism. Adaptogens are calming you down and raising your energy simultaneously. They are allowing the body’s cells to gain more energy and helping the body use oxygen more efficiently. If you are interested in herbal medicine, check, and in the text below, you will find some useful herbs that can help you with stress and fatigue.

1. Valerian


Valerian is the first plant that can come up to your mind if you need to relax, reduce stress, or defeat insomnia. Today, you can find this herb in many modern medicines, but you can also buy a tea or essential oil of Valerian root. If you decide to go with oil, you should use only a few drops at most three times a day, and if you prefer tea, the optimal dose is three cups a day. Be aware that Valerian is not a magical potion, and one cup will not help you. It takes time to improve your condition, and you should be patient.

2. Lemongrass

Lemongrass is a great herb that smells and tastes much like lemon. It can calm you and reduce stress and nervousness but also help you with arrhythmia. You can use it as a tincture or tea, and regular usage will help you with your general condition. If you are a fan of aromatherapy, this can be a perfect plant for you since its smell has a positive effect on the nervous system.

3. Lavender


You can use lavender in many ways, and it also can help you with many problems. It is excellent for tension, can defeat insomnia, but also help you with cramps and stomachache. You can use it as a tea or tincture, but it is irreplaceable in aromatherapy. It will help you to relax all your senses and reduce the level of stress and nervousness. The smell of lavender can calm you, and you can put a bag with dried lavender in your bedroom to improve your sleep.

4. Ashwagandha

The Indian herb ashwagandha is a herb with a great history of helping with many problems. It can reduce stress, help you with anxiety and depression, but also boost your immune system and overall body strength, which makes it perfect for chronic fatigue. Besides that, it can calm your nervous and cardiovascular system and normalize your hormonal system. It can destroy free radicals, which makes it a very mighty antioxidant.

5. Ginseng


Ginseng is famous as the most worthy and prized plant in medicine. It is known as a cure for every disease since it can provide energy and reduce stress. It can also increase the resistance of the body to many harmful factors and help with tumors and inflammatory processes. Many studies prove that this is a valuable herb for medicine.

6. Holy basil (tulsi)

Indian holy basil or tulsi is known as a plant that relaxes and soothes. In Ayurveda, it is considered a pillar of holistic herbal medicine. It is also called the elixir of life. Tulsi tea is a perfect drink for those who are suffering from insomnia or who find it difficult to calm their thoughts before going to bed. Holy basil is also a strong antioxidant, and it has antibacterial, antiviral, and antifungal properties. It helps in the case of lung diseases and breathing problems.

7. Mukuna (Mucuna pruriens)


Mukuna is a nutritious plant that has been used for centuries in Asia to treat depression and improve mood. It contains the unique amino acid L-Dopa, which our brain converts into dopamine – the hormone of happiness and contentment. This medicinal plant calms the nervous system and improves brain function. Mukuna also helps with weight loss because it lowers the level of fat in the body and eliminates cellulite.

8. Rhodiola (Rhodiola rosea)

Rhodiola or golden root successfully normalizes the level of cortisol in the blood and has a unique ability to fill brain cells with oxygen. This medicinal plant, originally from Tibet, protects the organism from the harmful effects of free radicals, contributes to the clarity of mind, improves concentration and memory, and is even successfully used in the treatment of depression. This adaptogen also helps in the case of insomnia, irritability, headache, and fatigue.

9. Peruvian poppy


This adaptogen originating from Peru acts primarily on the endocrine system, so its active usage is to normalize the hormonal system. Poppy is rich in B-group vitamins, calcium, zinc, and iron. It stimulates physical and mental health, increases energy, and you can notice the first results after a few days.

10. Medicinal mushrooms

Like other adaptogens, they contribute to the normalization of hormonal balance and help fight stress, but each of them has unique properties. Reishi strengthens the immune system, supports liver function, and protects against radiation. It helps the body adapt to various types of stress. Chaga is rich in B-vitamins, flavonoids, and minerals. It is one of the best antioxidants. Cordyceps fills the body with oxygen, improves brain function, and increases endurance, and one of the most important effects of this mushroom is the reduction of cancer cells. Cordyceps reduce the influence of stress on the body, increase the possibility of its regeneration and recovery, and restore its vitality.

Many plants can help us with stress, fatigue, and general health, and it is much safer to use them instead of pills. Adaptogens are safe for use, but you should inform yourself well before you try any of them to be sure that it is the best solution for you.