Hair loss is a widespread problem faced by a large number of people – both male and female. In addition to affecting physical appearance, which is often more difficult for women than men, it also affects the mental state which at times worsens due to personal dissatisfaction. The causes of this problem can be various, starting from stress, through the use of bad scalp care products, to diseases and genetic predispositions. Regardless of the source of hair loss, it’s significant not to neglect it and find a way to successfully manage baldness.
So, before you come to terms with such a situation and reach for a wig, you must try to fight it – and that’s possible only with the right tips. In case you didn’t apply preventive measures when you should have, now it’s time to try to prevent the condition from getting worse. Various treatments and medications can provide significant assistance, but changing personal habits is all that you need at times.
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1. Consult a dermatologist
Going to a doctor who specializes in skin problems is a must. This is the first thing you have to do, regardless of whether you’re a supporter of natural or industrial medicines and treatments. The dermatologist has to determine the cause of baldness first, to make sure which treatment method should be used next. The sooner you find the root of the problem, the better your chances of helping yourself are.
Specific health conditions such as diabetes or certain skin diseases can also be a source of hair loss. Who knows – maybe going to a specialist will be the moment when you’ll realize that you have an actual health problem that encourages the development of this condition. If this is the case, before you start the process of hair restoration, take care of those critical health aspects first.
2. Stop smoking
So sorry, but it’s true – the fact that smoking has numerous bad effects on all aspects of our health is well-known to everyone. Nevertheless, some people may allow themselves to be active smokers because they don’t have any illnesses that indicate that it may bother them at the moment. Sadly, this luxury isn’t allowed to you, though.
As impossible as it may seem, that’s a hard pill to swallow. You must be thinking to yourself: “Come on, how can smoking be related to baldness?” It is. It can actually worsen the loss even more because it represents the main cause of all types of inflammation all over the body and also those that lead to the weakening of the roots. Thinking about changing this harmful habit yet?
3. Pay attention to your diet
Improper diet is nowadays the main cause of various diseases – especially the skin-related ones – from which baldness originates. You need to reorganize your menu, take everything that might be harmful to your condition out of the fridge, and turn to healthier habits.
This means ingesting enough monounsaturated and polyunsaturated fats through food. They nourish the whole body, including your scalp, so that it remains completely healthy. Some of the products that contain these fats are peanut butter, avocado, and organic oils. Besides these, try to use white sesame seeds in your diet, as it contains calcium and magnesium which slow down the balding process. Healthy proteins will have to be a must in your diet, so make sure you often have fish, almonds, and eggs on the menu.
4. Try minoxidil
The US Food and Drug Administration (FDA) has approved the use of minoxidil in the form of a lotion – Rogaine – to solve the problem of baldness. Minoxidil is an organic compound that helps the recovery of the scalp. It can be found as an ingredient of various products and is currently the number one medicine in the world.
Products containing minoxidil can be found on the market in the form of foam or liquid that should be applied in drops to the damaged area twice a day, and it takes a year for the results to be visible. Maintaining continuity of use is crucial so that the problem doesn’t recur. Okdermo RX skincare one product with its strong effect not only on the scalp but also on the eyebrows and beard, which is why they keep using it in their formulas.
5. Look for natural solutions
We can always find the medicine we need in nature. If you aren’t a supporter of chemical medical treatments, you can always turn to natural solutions. Sometimes, they can show a slower effect, but it’s still the best for health and you’ll know exactly what you’re taking into your body and what you’re putting on your skin.
One of the effective natural treatments is the use of castor oil in combination with egg yolk or with white iodine. Simply mix the two ingredients and rub on the area that suffers from hair loss. Repeat this process every night and you’ll surely have some great results soon.
6. Stop using aggressive products
Everyone loves that silky feeling when they run their fingers through their hair after washing. We have bad news for you! If you want to get your scalp back, you have to give up that feeling. The products that cause the smoothness, such as conditioners, contain ingredients of chemical origin that don’t benefit the therapy in any way and act aggressively on the scalp.
Gentle shampoos can sometimes be more pricey, but it’s always better to spend a little more to be sure of the quality you pay for. Also, wrap your hair in a towel after washing and try to dry it as much as possible with a towel to reduce the use of the hairdryer to a minimum. Avoid curling irons and other devices that destroy the hair follicle with heat.
These handy tips and tricks provided above should prepare you for the process of finding the best resolution for you. Eliminating bad habits and turning to healthier ones can prevent you from becoming bald early, but also help in treatment if the health problem that triggered hair loss already exists. Once you realize that this is the right path and start aligning with it, the rest will follow and the desired results certainly won’t be missing!
