Health Benefits of the Keto Diet

Keto diet seems to be the new buzzword these days and hundreds of diet-conscious people are taking to it like ducks taking to the water. The diet is special because it makes your body release ketones in the blood. Cells typically use blood glucose which comes from carbohydrates when it needs energy. But, when you follow the keto diet, the stored fat gets broken down into ketone bodies and the process is ketosis. When this stage is reached, the cells use ketone bodies for generating energy until you re-start eating carbs.

For people keen to eat healthily, Vitacost has many options because it offers a great variety of health products like vitamins and supplements, diets and recipes, herbs and botanicals. With a Vitacost coupon you can enjoy big savings on your purchases. The idea behind following a keto diet is to lose weight through consumption of low-carbs and high fats. So, the goal is to acquire your calories from fats and proteins and not from carbohydrates.

Benefits of the Keto Diet:

Weight Loss:

The strongest reason to start a keto diet is weight loss because it will take much more work for fats to release energy than when the body gets it from carbs. So, this diet can accelerate the weight loss process and because it includes protein-rich foods, it will not leave you feeling food-deprived like other diets.

Diabetes Control:

A keto diet can protect you from Type 2 diabetes. This diet cuts down on your daily carbohydrate intake to lower than 20 grams. So, for those of you who have been diagnosed with Type 2 diabetes, this diet plan can help you manage glucose levels better.

Fruit and vegetable salad, glucometer with result of measurement sugar level and tape measure, concept of diabetes, diet, slimming, healthy lifestyles and nutrition

Healthy Liver:

When there is an accumulation of fat in your liver, it is associated with pre-diabetes or Type 2 diabetes; at times, fatty liver may cause irreparable damage. Reports show that for patients who had tried the keto diet, the risks of getting fatty livers became lower as the enzymes which triggered it was reduced dramatically after a year.

Sound Sleep:

It has been seen in studies that those who follow the keto diet sleep better. In the initial few days, sleep may be disturbed and you may even experience bouts of insomnia. But, when the body has adjusted to the diet, the patterns become steady.

Cancer Treatment:

Research shows that this diet may be able to slow down the growth of cancerous tumors. This is because cancerous cells have insulin receptors which start to flourish better in an environment where there are high insulin and blood sugar. But, in the keto diet, ketone bodies can release energy without feeding such tumors.

Cancer Treatment

Acne Treatment:

Acne is caused by many factors, of which one is related to blood sugar levels and diet. When you follow a diet rich in refined carbs and processed foods, it causes blood glucose levels to spike and affects bacteria in your stomach. These may influence skin health and trigger the formation of acne. So, a keto diet focusing on low-carbs can be a good remedy for acne.

Heart Health:

If you can follow this diet properly, it has been seen to improve heart health through cholesterol reduction. Studies have found that levels of HDL went up significantly and LDL diminished after following the diet. This is strange because the diet is rich in fat foods which should ideally not be desirable for your heart. However, solid evidence to support this argument is yet to be revealed.

Mental Alertness:

Keto diet seems to make our brains sharper. Sugar can give quick energy but it is not good for the brain. There is proof to suggest that your brain works better on ketones than sugar; however, this research is very new and not foolproof. There are also studies which suggest that this diet can improve neurological conditions like Alzheimer’s or Parkinson’s disease. The diet is also said to lessen seizures in people suffering from epilepsy and improve health for women suffering from polycystic ovary syndrome.

Mental Alertness

The keto diet is working wonders for people who are desperate to lose weight. It focuses on eating more fats and proteins and cutting down on carbs to release energy. You can get the latest coupons for diet meals from Don’tPayAll.