How to Treat Shoulder Pain at Home

Are you suffering from shoulder pain? Want to get rid of shoulder pain? Don’t know how to treat shoulder pain? Then exactly this is the right place to get more solution for your problem. You know that shoulder pain can occur in any of your muscles or tendons in your shoulder.

Shoulder pain doesn’t target people from particular ages instead it causes all people. Yes, people from all ages shoulder experience this shoulder pain at any time during their lifetime. So, almost everyone is seeking ways to treat shoulder pain. I would like to share this part of writing for all those people.

How to treat shoulder pain at home?

In the advanced world, one and all should work on a laptop, computer, phones and other devices. People who use these devices for an extended period of time should experience shoulder pain many times.

Apart from this other factors are also leads you to get shoulder pain.

  • Injury to neck
  • Injury to soft tissues
  • Damaged muscles
  • Problems on tendons and ligaments
  • Frozen shoulder
  • Injury in the spinal cord

Some disease such as a problem with heart and liver also results in shoulder pain.

If you have only minor shoulder pain, and not serious shoulder issue then you can treat it at your home itself. Wish to treat your shoulder pain at home by yourself? Then here are few home remedies for healing your Cold compressionshoulder.

#1:  Cold compression

Cold compression method helps you to reduce inflammation and pain.

How to do?

  • Take a bag full of ice
  • Wrap the bag with a thin towel
  • Place it on the affected area of your shoulder for 10 minutes
  • Repeat this for few times a day


Don’t place the ice cubes directly on your shoulder

#2: Hot compression

As like as a cold compression method, hot compression also helps you to reduce shoulder pain.

How to do?

  • Take a bag and fill with hot water
  • Apply it on the affected area for 10 minutes
  • Repeat this few times a day


You need to do this hot compression method when you’re lying down comfortably.

#3: Massage

We all know massage is a great way to treat not only the shoulder Massagepain, it an excellent method for all form of pain. A gentle massage on the affected area of your shoulder helps you to reduce pain, stress, and tension on the shoulder. And also aids to get relax, because it enhances your blood circulation.

In order to do massage, you can use any kind of oil such as olive, coconut, mustard or sesame oil. Also, get help from others who do a massage in a good manner.

How to do?

  • Take a small amount of oil and warm it
  • Gently apply it on the shoulder
  • Massage for 10 minutes
  • Place a warm towel on the shoulder
  • Repeat this few time a day


Don’t massage your shoulder, if you feel pain in the injured area.