Foot pain is one of the most common ailments that will affect people in all age groups at some point. Foot pain will occur anywhere in the foot like toes, heel, ankle or arch. How to relieve foot pain from walking all day? Here are some tips that you will consider helping your feet to feel better.
How to relieve foot pain from walking all day?
Take a break from shoes:
You will know how much you will feel when you remove your shoes at the end of the day. Your feet will feel better. The human foot is designed to be bare. So that kicks off your shoes whenever it is possible for you.
If your feet get constantly ache then you have to consider wearing insoles. This will be useful and helpful in shoes with thin soles like deck shoes. These soles will make your feet feel much better. This you can buy in the drugstores and many sporting goods stores.
Put on ice:
To reduce any swelling in your foot then you can apply ice to your feet for about 15 to 20 minutes. Apply these three or four times a day. You can use a disposable ice bag or a reusable ice unit that will get freeze like picnic coolers. Whatever it is before you use, make sure to wrap it in a towel to protect your skin from damage.
Don’t lose your marbles:
Just try this exercise to soothe tired in aching feet. First, lay 20 marbles on the floor and then pick up each one with your toes and then drop it into a small plastic bowl. This is recommended to use plastic because it will muffle the sound of the marbles that will drop into the bowl. In that way, you will do the exercise in your office by sitting at your desk. You have to do it for at least one session a day.
Soak in scented water:
When your feet ache then you can soak them in water will be refreshing. It will be recommended to add 10 drops of juniper and lavender oil to cold water. Then you can soak your feet for 10 to 15 minutes. This lavender essential oil will be available in health food stores.
Give them a lift:
By elevating your feet will help to reduce your swelling. It is recommended to raise them about 6 to 8 inches above your heart especially when you get into sleep. You can also use pillows for your comfort.
Massaging your feet will stretch the tissues and then it will increase your blood circulation. This is recommended to adopt the simple massage technique. First, sit in a comfortable chair and then cross your left foot over your right leg. Use some oils to your fingers and glide the tip of your thumb up the middle of your sole. Then go back of your heel to the base of your toes. Repeat same as on the right side of your leg. You have to spend about 2 to 4 minutes on each foot.
A foot massage will help you to improve the blood circulation and then it will loosen tight muscles in the feet to relax. A foot massage will help to speed up the removal of toxins in the body which make standing for long hours.
These tips will help you to relieve foot pain from walking all day. Try all these remedies and your feet will feel better.