In this materialistic world where various desire and pleasure drive people crazy and make them crave for them endlessly. There are varied layers of human desires like eating junk food/ice-cream or chocolate, night-outs, parties, etc. which can have intriguing effect in the physical body and health. The modern lifestyles and continuous distraction make the situation worse for people to keep up with their health.
There is some interference that this technology-oriented world brings which can’t be avoided but they are always workaround that people can incorporate in there to keep up with their optimum health levels all the time regardless of the level of stress and anxiety they are coping up with. From the past many years, the treadmill workout is considered as a foundation of a healthy lifestyle which leads people towards a better health prospect.
First, you should know which treadmill suits your budget and is the best fit for you. There are many options related to treadmills which seem fascinating for the health enthusiastic that is about to step up in the zone of fitness and health consciousness. The portable treadmill comes handy for the people who have limited living space or to the people who are frequent travelers.
These comprise of basic machine which can be folded and can be kept under the bed or in the back-seat of the car. They don’t have many features like a full-fledged treadmill but they are cheap and easy to carry around. There is another variant in treadmill especially for the people who are recovering from injury or pain named ‘anti-gravity treadmill’.
These treadmills reduce pain or stress on the joint specially in the lower body while running and give people to boast to walk or run longer and recover faster & fitter with less pain. The weight reduction can be selected in the range of 20% to 100% as per the condition of a person who is under rehabilitation. It is regarded as a safe way to lose more weight with an intensive set of exercises.
Treadmill work-out enables people to attain a higher level of fitness and toning of entire body muscles. There are various ways which can be embedded in a treadmill workout to lose weight. In this article, we will guide you with some innovative workouts that you can do with your treadmill in an hour or even less.
Before opting for the same people should keep one major factor in the mind that it should be a routinely thing not a once in a while thing to notice the effects and benefits.
Warming Up/ Stretching
This is a starter exercise which you can start by walking, then increase the pace and start walking at a brisk speed in 3 minutes. Than continued power walk for the next 2 minutes but be cautious that you don’t have to sprint. Make a set of 10 minutes exercise and then cool down. In cool-down period, you can walk easy for few minutes then take a break. This will hardly take 15 minutes but it will give your lower body a nice stretch with a gradual pace.
Yes! Ramping helps to build stronger leg muscles and most people get bored with flat walking. So setting up a treadmill to an incline mode builds more stamina and helps to burn that accumulated fat. Work out for at least 20 minutes in incline mode with incrementally increasing speed in the interval of 5 minutes as per your stamina. You can always use your hand for support if you sense you are losing your balance. Random changing inline keeps you on your toes and brings more awareness into your workout.
Prepare your workout track
The music that gets you going helps you in the mood swing, that mood lifter music should listen while you work out. Music gives an immense sense of inspiration and power to carry out any task with immense perseverance. It’s the quality of the person who is doing workout to sustain when he is a bit tired and carry on, is what makes him emerge out with amazing results. You can prepare the track for a duration when after warm-up following up a couple of rounds you feel energy-less, want to give it up. Track in that instance can enhance your cells and motivates you to fight out giving up attitude.
People can burn around 400 calories if they mix jogging and walking along together. Mixing up high speed with slow speed routing you can good amount of calories in less than 20 minutes. Consistency is what, which is needed. You need to check your heart-rate while workout and make sure you don’t exceed the permissible limits. Also, make sure that you don’t allow yourself to dehydrate while working out. You need to keep your watch around to keep track of the time and always keep a habit to take a sip in periodic intervals. It is also desired to change the speed accordingly so that your heart rate sustains around 80-85% of the maximum heart rate. When this happens fat burns steadfastly than any other range.
Introducing Television In Workout
Especially in the last phase or even from the beginning you can watch T.V. to lose a sense of time and go on with the workout. Pick any program and in the commercials, you can return to the floor and do the below-listed tasks:
- Perform one set of 20 triceps dips on a bench.
- Perform one set of 15 push-ups.
- Perform set of abs workout.
As the commercials get over than you need to pick yourself up and return to the treadmill and again start slowly around speed 5. This variation will give stress on a different set of muscles which in turn will be beneficial in losing weight along with keeping yourself motivated. Variation is a key in any form of workout, mind get bored in the same time of routine and the same mind get involved in a different activity.