Your skin is an important part of your body and it requires adequate attention. Having a blemish on your skin, especially on your face can deflate your self-esteem and self-confidence.
Fortunately, you don’t have to keep spending so much money on expensive cream, soap, and oil to keep your skin healthy. There are foods for skin health and many of them are affordable.
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This article outlines some of the best skincare foods that you can add to your diet.
Mangosteen
This fruit is one of the most beneficial fruits for healthy skin. It reduces and prevents several skin conditions including acne and eczema.
The fruit has anti-inflammatory properties so it fights against any inflammation of the skin. The fruit is also rich in antioxidants with which it captures free radical compounds.
It is needless to remind you that free radicals are responsible for numerous age-related conditions which include facial wrinkles and stiffening of the joints.
The antioxidants in Mangosteen prevent environmental damage to the skin. Its xanthones promote microcirculation and this helps to improve the radiance and vitality of the skin.
Apart from the benefits to the skin, this fruit also has other benefits like aiding weight loss and preventing cancer. If you plan to pick only one of the skincare foods discussed here, it could be this fruit.
Green Tea
Whenever people hear green tea, what comes to their mind is weight loss. Yes, green tea helps with weight loss but apart from weight loss, it also has other benefits.
It protects the skin from aging and other conditions. It may interest you to know that green tea also has a lot of antioxidants.
However, the most powerful compound in green tea is catechins. They improve the health of your skin in numerous ways. This is why green tea protects the skin from sun damage.
After a 12-week study which involves 60 women, it was discovered that the tea reduces redness of the skin from long term exposure to sunlight by about a quarter
Also, it improves elasticity, thickness, and roughness of the skin. It is also important to let you know that you can only get the best result from green tea if you don’t add milk/cream when you consume it.
Soy
Soy contains a lot of isoflavones that perform the magic on your skin. They block estrogen in your body. Apart from the skin, soy is beneficial to other parts of the body but the skin is the focal point of this article.
Several studies have revealed that isoflavones reduce wrinkles and improve the elasticity of the skin. Soy increases collagen and moisturizes the skin.
You already know that dry skin is the thriving foundation for many skin conditions. Most importantly, isoflavones protect the skin from the UV rays of the sun and that in turn prevents skin cancer.
Tomatoes
This piece of vegetable contains vitamin C, lutein and lycopene. The three of them collectively protect your skin from the UV rays of the sun. They also prevent wrinkling.
As a rule of thumb, take a lot of veggies as many of them are beneficial to your skin and your entire health.
Broccoli
Broccoli contains numerous minerals and vitamins that promote healthy skin. You can get vitamins A and C and you can also get zinc and other minerals from broccoli.
Like tomatoes, it also contains carotenoids like lutein that protects your skin from oxidative damage and it reduces wrinkles and dryness.
Broccoli florets also contain a powerful compound called sulforaphane. This compound has some anti-cancer properties. It also neutralizes harmful free radicals.
In a particular study, sulforaphane was able to reduce the number of skin cells damaged by UV light by almost 30%.
Conclusion
You need to try all of them to find out the one that works best for you so that you can stick with it. You may also need to consult your dermatologist on this.
He should be able to advise you on which option to go for depending on your kind of skin. This is because some of the skincare foods work better on certain skin types than others.
As mentioned earlier, all vegetables are beneficial to your skin so you should make them a part of your diet.
Most of all, don’t leave out mangosteen fruit because it provides so many health benefits in addition to healthy skin.
