Are you doing workouts to stay fit and healthily? Then, you should boost up your body before and after your workouts. And, it is also necessary to do workout routines effectively to obtain the best results. There are so many products to boost up your body, but all those are made with artificial ingredients and fully added with sugars. So, those are not good for health and it also reverses the result. Therefore, it is better to choose homemade paleo protein bars.
How to make your own paleo protein bars?
There are so many protein bars for your snacks or to boost up your body while working out. But, as I said before readymade protein bars contain artificial ingredients that are harmful to the body. So, in this section, I’m going to share your homemade paleo protein bars. Why it’s homemade paleo protein bars? Because homemade protein bars don’t include any chunky ingredients but made up of full proteins.
This is the reason why I recommending a homemade protein bar. Don’t know how to make your own paleo protein bars? Keep continuing to read this section to know the procedure to prepare homemade protein bars.
Ingredients required preparing protein bar:
At first, I start with the ingredients required to prepare your own protein bar to boost up your body.
- Pumpkin seeds
- Dried cranberries
- Vanilla protein powder
- Pitted dates
- Coconut flours
- Coconut oil
- Maple syrup
- Vanilla extract
- Ground cinnamon
These are the ingredients that required preparing homemade protein bars for your snacks. Prior to start preparation, make sure that you have all the above-listed ingredients.
Procedure to prepare paleo protein bar:
After ensuring the above-listed ingredients, start preparation by following the below steps.
Heat the pan for few minutes and roast the nuts and pecans separately and take it in a cup.
Now add roasted nuts, pecans, and almonds in the pan that are already in a preheated manner. Roast this mixture until the added ingredients get coarse. After that, transfer it to the large bowl.
Take all other ingredients that you have such as pumpkin seeds, protein powder, dates, cranberries, raisins, maple syrup, coconut flour, coconut oil, cinnamon, vanilla extract, and like more and mix separately in a bowl.
Now keep the roasted mixture and the above mixed all the ingredients in the oven for a few minutes until it gets golden brown color.
That’s all!! Your own homemade protein bars to boost up your body is ready.
Other homemade paleo protein bars:
As like as the above prepared homemade paleo protein powder, you can also prepare the following other homemade protein bars for your snacks.
- Blueberry bliss breakfast bars
- Peanut butter pretzel bars
- Strawberry protein bars
- German chocolate protein bars
- Ginger vanilla protein crunch bars
- No-bake almond fudge protein bars
All these protein bars are easy to prepare at your home itself.