Fitness is one thing that will go throughout life for a person. To be fit is very necessary for today’s condition where there is so much pollution outside. Fitness can bring a person great gifts of better earth, reduced chances of infection and diseases. Your heat will always be strong along with your body. Women, on the other hand, need more of fitness as they are continuously doing something the whole day. Regular exercises can decrease your cancer risk; make your skin glow and many more. Below are some advantages which will tell you why fitness is important in women.
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Prevents muscle loss:
With age, the muscles start to stretch making it difficult for the body to do heavy tasks. With time it has been seen that the muscles do not remain strong to hold themselves causing the body to fall or stand up. Fitness is very necessary right from the young ages as tom make the body ready for the older ages. With time it has been seen that the body reduces to do a lot of things which they were able in the younger ages. Fitness is very necessary to maintain the equitable growth of the body with time.
Can fight dementia:
With age, the body starts to lose memory making the brain very weak. With many studies, it has been found that the fear of dementia can be stooped with growing age. Keeping the body fit and exercising daily will help fitness habits create in you helping you to carry on almost the whole life. There are many reasons why dementia arises. It does affect the body a lot with time. The thinking capacity of the body decreases making it replenish fast.
Better digestion:
One of the main benefits of maintaining fitness is helping the digestive system in the body to function normally. With time it 
has been seen that the body starts becoming weak effecting the digestive system and making the body grow weaker day by day. Better digestion can help bodies to function the daily food process very easily. Problems in digestion can make you avoid your favorite dishes. To keep the body going in full flow a very good digestive system is required which can be gained only through fitness.
Reduces stress, depression, and anxiety:
With so much pressure from work and family, many women tend to fall in the trap of stress and anxiety. Daily workouts ca cheers up the body and soul of the body keeping t cheerful with all-day work. Anxiety can cause great harm making the body to do wrong things. The mind in pressure can bring negative thoughts about all in the room present. There are now increased chances of happier moods throughout the day by simply following some fitness every day.
Improves the skin:
Daily workout makes you shed a lot of sweats making the body to lose all dirt’s. This in return will give fairer skin with more and more work. It has been seen that with time there are now many ways to become fairer by applying cream and cosmetics. But fitness is regarded as the only best and natural way to keep skin young and healthy. With exercise, the blood flow in the body increases tremendously making the skins look at its best glow.
Reduces the risk of cancer:
People suffering from heart diseases should immediately start with a basic workout to help a lot in the future. With continuous workouts the fitness level increases t great heights helping the body to fight all disease. Cancer was once an incurable disease but now with the help of continuous fitness can be prevented.
