Have you been feeling a bit rundown lately? Maybe you’re struggling to focus or you just don’t have the energy you once did. Well, there might be a reason for that. Maintaining a healthy lifestyle is one thing, but making sure you’re taking in the right nutrients is another.
While many of us take for granted the vitamins and minerals we take in every day, not everyone has access to quality supplements. That’s why it’s important to look into mineral supplements for vitality and energy.
In this blog post, we will explore some of the most essential minerals your body needs and the best way to get them.
The Benefits of Mineral Supplements
Mineral-rich foods are essential for healthy bodily functions, but sometimes people lack the opportunity or desire to eat a varied diet. In these cases, mineral supplements can be a valuable way to get the recommended daily intake of key minerals and vitamins.
The following are some of the most common benefits associated with mineral supplements:
- Enhanced energy levels. Some minerals, like iron, can help to provide energy throughout the day. Others, like magnesium, can help to support relaxation and sleep. Each person’s needs will vary, so it is important to consult a health professional before starting a supplementation regimen.
- Better overall health. A well-rounded mineral supplement can be beneficial for overall health. Some minerals are essential for bodily function, while others are known for their supporting roles in maintaining overall health and well-being. A balanced mineral supplement can help to reduce the risk of developing certain diseases, including heart disease, cancer, and osteoporosis. Ormus minerals are a great option for people looking to reduce stress and anxiety.
- Increased focus and concentration. Mineral deficiencies can lead to decreased focus and concentration; a good mineral supplement can help to restore balance and improve cognitive function. Consult your doctor before beginning a supplementation regimen if you experience any difficulties with mental clarity or memory recall.
- Reduced inflammation. Inflammation is an important response mechanism in the body during infection or injury, but it can also play a role in chronic conditions such as arthritis or ear infections. A good mineral supplement can help to reduce inflammation throughout the body.
- Improved skin health and elasticity. Mineral deficiencies can lead to dry skin and reduced collagen production, which can impact skin health and elasticity. A good mineral supplement can help to restore balance and improve skin quality.
The Top 5 Mineral Supplements for Vitality and Energy
If you’re looking to boost your energy levels, improve your overall well-being, and support a healthy immune system, consider adding one or more of these five mineral supplements to your daily routine.
- Calcium: A key player in numerous metabolic processes, calcium helps maintain strong bones and teeth, supports nerve function, and helps keep muscles tense and strong. You can get calcium from dairy products, leafy green vegetables, nuts and seeds, fortified foods, or a calcium supplement.
- Iron: This essential mineral is necessary for fueling energy production throughout the body. Good sources of iron include red meat, poultry, fish, nuts and seeds, fortified foods like breakfast cereal and milk products, as well as eggs. Consider taking an iron supplement if you don’t eat enough of these types of foods naturally.
- Magnesium: This essential mineral is involved in over 300 biochemical reactions in the body and is responsible for maintaining bone density and preventing seizures. Magnesium can be found in whole grains, legumes (such as beans), nuts and seeds as well as tea leaves and cocoa powder.
- Vitamin B12: Necessary for the proper functioning of the brain and nervous system as well as energy production throughout the body, vitamin B12 can be obtained from meat (especially lamb), milk products (especially cheese and yogurt), eggs, fish, and fortified foods. If you are vegan or don’t eat meat, consider taking a vitamin B12 supplement.
- Omega-3 fatty acids: A critical component of the brain and nervous system, omega-3s help reduce inflammation and support cognitive function. The best sources of omega-3s include fatty fish (salmon, trout, tuna), walnuts, flaxseeds, and chia seeds. Consider taking an omega-3 supplement if you don’t eat these types of foods regularly.
