Do you want to burn fat? But, your workout program for weight loss doesn’t help? Looking for an alternative funny way to burn fat? Are you interested in dance? If like so, then fat burning dance workout is the perfect choice for you to burn a considerable amount of fat. Many types of research and studies about dance and fat burning said that some movements of dance result in fat burning. So, when you repeat those steps, you can lose overweight.
3 Fat burning dance workouts:
The fat burning dance workout doesn’t target any individual part of your body because it involves the overall body. So, if you’re doing fat burning dance workout to lose belly fat, then you will also burn extra calories in all other parts of the body too.
At the same time, all kinds of dance don’t help you to burn fat. Yes, only a certain kind of dance movement leads you to lose weight. This is because, in order to burn fat, you need to do complex workouts right!! Likewise, you need to do a dance that includes heavy steps to burn fat.
Prior to knowing some dance movements for fat burning, you know how does a high-intensity dance workout burn extra calories? When you do heavy dance, your body needs more calories for energy.
But, you have consumed only a normal amount right!! So, for deficiency of energy, it makes use stored calories and converts it to as energy. So, you can able to burn fat using dance.
Now, you should know how high-intensity dance helps you and why you need to do right!! Okay, let’s see some dance for fat burning.
1. Latin dance
The Latin dance includes fast-moving steps and as well as gives more work for your foot. Some of the Latin dance such as salsa, rumba, cha-cha and reggaeton and those are involved fast moves. When you perform this dance per hour, you will burn up to 500 calories.
Apart from that, you can also choose other latin dance that asks you to do hip rolls, multi-directional footwork, up and down shoulder movements and like more.
However, before doing these exercises, you need to consult your doctors to avoid side effects.
2. Belly dance
You should have heard about belly dance here before, am I right!! But, you know performing an hour of belly dance results in losing up to 300 calories. In addition to that, it also boosts your body to burn additional calories except for 300 calories.
The belly dance includes hip rolls and figures eights steps which involve belly and other lower back muscles. Moreover, it helps to shape your body, so you look like good.
3. Hip-hop dance
As like as the belly and Latin dance, the hip-hop dance also includes fast-moving steps and modern hip-hop moves help you to burn from 400 to 500 calories for an hour. This aggressive, but energetic dance includes moves like locking, breaking, popping, hip isolation and more.
These are the 3 most commonly used dances for fat burning.